Fitness & Training

People who are seriously interested in getting in the best shape of their lives.

I am a personal trainer in Enfield. and I specialize in body shaping! Whether you have never worked out in your life or if you are a professional athlete I can help you achieve your goal.

I have been training for eight years and have celebrity clients, professional athletes, and help train some of the participants on the show “Extreme Makeover!” I have both male and female clients and am very familiar with training people with injuries.

The truth is that what you eat is about 80% of the way your body looks so I also write diets and do nutritional consultations along with weight training and I show you how to burn fat more efficeintly while doing your cardio!

I am also available for fitness guest performances and appearances! Please e-mail me if you have any questions or for my rates. You only live once why not look and feel your best!

“Personal Trainer Hadley Wood”

CLIENT TESTIMONIAL

“I hired Andy to help me tone up for my wedding. I didn’t have a lot of weight to lose, but I wanted to increase my muscle mass so I would look more toned and fit in my wedding dress.

Andy pushed me hard but with good sense, and the end result was sensational. After training with Andy for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained the toned physique for which I had been striving.

If you’re looking for an old-school trainer who will pile on the weights and pour protein shakes down your throat, Andy isn’t for you.

If you’re looking for someone who gives thoughtful consideration to your athletic abilities, your nutritional needs, your ideal work-out plan, and your overall goals and how to healthfully reach them, then Andy is your trainer.”

Mary Bygraves